Sunday 4/29/12

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REST DAY!

No Endurance Class today.

3 comments:

Mandi said...

Way to get that Kettlebell flush with the ceiling Hilary!

Dan Hook said...

Here's something for all of you on the nutrition challenge to contemplate:
The Bulletproof Diet
It's a little too "eat this, not that" for me, but the food chart doesn't seem terrible.

Dan Hook said...

More than most people want to know about the Wilks score and its competitors:
Relative Strength