Sunday 4/15/12

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Endurance WOD

Time: 1:00 PM

Location: Wincopin Trails Parking lot
9299 Vollmerhausen Road
Jessup MD 20794



6 comments:

Brian Cohee said...

Endurance WOD for tomorrow

Time: one PM

Location: Wincopin Trails Parking lot
9299 Vollmerhausen Road
Jessup MD 20794

WOD
Fartlek style running on Trail Surface

Jason said...

Does anyone know when was the last time we did 7000#?

Mandi said...

7000#

http://diesel-gym.blogspot.com/2010/05/friday-52110.html

Jason said...

Thanks!

Brian Cohee said...

The workout:

5 minutes at 75%
3 minutes at 85%
1 ~300m hill repeat
30 second squat hold followed by 300m hill repeat
1 min at Lactic threshold
1 min downhill speed work
1 min build
1 min uphill sprint
90 seconds of 5 steps fast, 10 steps slow

Attendance:

Dominic
Josh
Shannon
Brian

Great work today everyone!

Dominic Divakaruni said...

This was a good time. Never did anything like it. Thanks much Brian and CF Diesel! Will be back for sure