Monday 4/30/12

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Mary

AMRAP-20

5 Handstand Push-ups
10 Pistols
15 Pull-Ups

Compare to: 3/10/11

Post rounds to comments

9 comments:

Evan said...

7:00

A.Shishineh - 14+26 PR/GR!
K.Kuadey - 9 (mod)
D.London - 6+15 (mod)
B.Lessler - 6 (mod)
G.Yakaitis - 6 (mod)

M.Davidson - 5+6 PR/GR!
R.Morano - 6 (mod)
H.Dean - 5 (mod)

RachelRose said...

Yeah Mandi!

RachelRose said...

And AJ!

Evan said...

5:00 PM

M.Gross 12+25 PR!
T.Tom 8+20 PR!
D.Hook 6+27
A.Fountain 12+5 (mod)
B.Cohee 10+29 (mod)
K.Palmisano 8+25 (mod)
M.Sullivan 7+4 (mod)
K.Faro 7 (mod)
S.Boyce 6+23 (mod)

K said...

For the record: blue abmat + red box pistols w 10lb plate

Mandi said...

6PM

H.Y. Tom 11+ 17 PR/GR!
M. Stephen 9+1 PR!

J. Shrader 8+28 (MOD)
K. Berndt 7+18 (MOD)
S. Matthews 7+11 (MOD)
S. Rana 7+7 (MOD)
L. Roque 7+6 (MOD)
J. Southworth 6+2 (MOD)
S. Fountain 5+19 (MOD)
M. Gerwig 5 (MOD)
Y. Schreiber 5 (MOD)
R. Lieberman 4+28 (MOD)
J. Hibbard 4+23? (MOD) <-- ??? Guessing?

Great job guys!!

Mandi said...

7pm Rookies
AMRAP-12
10 Deadlift
10 Push-ups
10 Toes to Bar

S Hettinger 6
L Muller 4+20
S Wilner 5+20
M Menzie 5+20
K Lynes 4+20
S Moore 5+2
S Muller 7
J Grecs 6+20
HP Schweber 4+14
B Cottrell 4+20
J White 3+10
T Sterling 5+9

Awesome job tonight Rookies!

Brian Cohee said...

Compared to Hillary, I think I am being used as the example of how not to do kettle bell swings.

I would love to say that the camera caught me right before my swing topped out, but I am not sure that is true...

Evan said...

for a 70# kettle, I'd say that's a decent swing. The body looks to be 180 deg. from heel to hands. Head is through. Sure, there is a tip at the top, but I don't think that we are going to see enforcement like the 2011 KB regional fiasco any time soon.

Perfection is the pursuit, but seldom the expectation.

... except for Push-ups and knee to elbow. Those have to be perfect!! Sincerely, the "K2E Nazi"