Thursday 3/8/12

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WOD

Complete as many rounds and reps as possible in 18 minutes of:

15 Box Jumps (#24/#20)
12 Push press (#115/#75)
9 Toes to bar

Post rounds to comments

New Schedule reminder!
7am, 5pm, 6pm and 7pm
are all regular group classes today

10 comments:

jshish8 said...

Nailed this one, yesterday word for word, "I'm guessing 12.3 will be a 15-20min triplet with core CrossFit movements...I'm hoping pull-ups, ground to overhead, and box jumps."

T said...

Y. Schreiber 7rds+27 (279)

Teresa said...

7am
A Shishineh 9+21=345
M Stephen 6+32=248
B Lessler 4+31=175 (85#, 20")
Kwame 5+1=181 (53#, knee to chest)

H Dean 6+29=245 (55#, knee to chest)

Evan said...

5:00 pm

M. Gross 10+29 = 389(mod)
S Hulin 7+22 = 274
A Fountain 6+30 = 246
M Davidson 6+21 = 237
M Sullivan 6+19 = 235
D Hook 5+21 = 201

Mandi said...

6pm
A Stein 6+27=243 mod
J Southworth 5+23=203
T Tom 9+31=355
J Hibbard 6+25=241
HY Tom 7+18=270
R Morano 7+34=286 mod
K Berndt 5+34=214 mod
I Gill 6+27=243 mod
R Lieberman 6+27=243 mod
T Luz 11+19=415 mod
Y Gorokisky 4+34=178
V Kurian 5+21=201 mod
J Shrader 6+10=226
J Schreiber 7+27=279

Mandi said...

7PM

J. Harrington 5+25=205
B. Garman 6+15=231 (95#)
B. Cohee 8+23=311
L. Cohee 6+16=232
A. Rigney 6+24=240 (55#,K2E)
S. Stephens 6+35=251

Great job gang!!

Tony Braglio said...

Tony braglio 3 + 22 at crossfit Daytona

Mandi said...

Please submit your scores to the Games Page. It looks like Team Diesel with be in 3rd on this work out as of 2pm!!!

Yvette said...

Haha take a picture of the screen w/ us in third :)

RachelRose said...

How awesome team diesel, congrats!!!!