Sunday 4/1/12

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Endurance WOD

***Time change to 1300***

Cycling (combination of time trials and hill repeats)

Meet at Diesel Gym at 1:00 PM

ANY TYPE OF BIKE IS ACCEPTABLE, WE WILL NOT LEAVE YOU BEHIND!

4 comments:

skeeler said...

I can't make it this week, but I'm definitely interested if you do a cycling workout again (and I'm not operating a 4-wheeled vehicle that day).

Brian Cohee said...

Approximately 2 miles time trial x3:

Name 1 2 3
Mike S. 9:43 12:20(ext circumstances)
Rachel M. 8:36(extra), 7:25 7:37
Kim 8:14(extra), 7:38 7:24
Rachel L. 7:44 8:06 8:10
Yvette 6:36 6:46 7:00
Brian 6:05 5:50 6:00


Great work today! Definitely set the bar for the bike WOD. I think we will have some more of these...

Brian Cohee said...

Any interest in underwater swimming? With supervision of course...

Josh said...

I'd be up for underwater swimming. Nice work on the bikes everyone!