T Luz 9:54 (MOD) J Gober 10:14 J Shrader 10:22 J Goss 10:25 A Fountain 10:26 J Dorsey 11:36 D Hook 12:17 M Willoughby 12:17 (MOD) Y Schreiber 13:05 M Sullivan 13:59 S Matthews 16:27

T Tom 11:01 I Reid 10:47 J Gipson 16:42 (MOD) R Lieberman 17:34 (MOD) J Southworth 11:39 S Hulin 11:42 A Middleton 16:06 (MOD) R Morano 17:28 C Dodge 13:29 (MOD) D London 12:38 (MOD) S Rana 15:35 (MOD) S Fountain 16:41 K Berndt 16:35

25 reps in as few rounds as possible: H.P.Snatch, P.Clean, F.Squat, Jerk

K Keating 35# - 1,1,1,1 R Rivera 53# - 2,1,1,2 S Boyce 35# - 1,1,1,1 R Morano 53# - 3,1,1,1 J Benjamin 35# - 4,2,1,2 S Wilkes 35# - 1,1,2,2 K Baranowski 35# - 2,1,(2@55#) D Weyrauch 35# - 2,2,1,3

## 10 comments:

CF mainsite just posted a "HSPU efficiency" video... Diane ladder anyone?

I can only hope.

7am

A Shishineh 10:09

B Bush 10:46

J Harrington 13:02

K Faro 15:22

C Zaller 16:23 (1st time rope climbing!)

K Kuadey 16:51 (rope scale)

H Dean 18:00 (rope scale)

Great to see some new faces in the 7am group!

Ran my first half marathon this weekend with very little training besides cf. Thanks coaches for keeping us ready for pretty much anything.

And my legs were still singing from mutant karen last week.

Awesome Jamison! Hope you had fun!

big T

http://games.crossfit.com/article/dark-horse-top-dog-ben-smith

5pmT Luz 9:54 (MOD)

J Gober 10:14

J Shrader 10:22

J Goss 10:25

A Fountain 10:26

J Dorsey 11:36

D Hook 12:17

M Willoughby 12:17 (MOD)

Y Schreiber 13:05

M Sullivan 13:59

S Matthews 16:27

6pm

T Tom 11:01

I Reid 10:47

J Gipson 16:42 (MOD)

R Lieberman 17:34 (MOD)

J Southworth 11:39

S Hulin 11:42

A Middleton 16:06 (MOD)

R Morano 17:28

C Dodge 13:29 (MOD)

D London 12:38 (MOD)

S Rana 15:35 (MOD)

S Fountain 16:41

K Berndt 16:35

GREAT WORK!!

7:00 Rookies25 reps in as few rounds as possible:

H.P.Snatch, P.Clean, F.Squat, Jerk

K Keating 35# - 1,1,1,1

R Rivera 53# - 2,1,1,2

S Boyce 35# - 1,1,1,1

R Morano 53# - 3,1,1,1

J Benjamin 35# - 4,2,1,2

S Wilkes 35# - 1,1,2,2

K Baranowski 35# - 2,1,(2@55#)

D Weyrauch 35# - 2,2,1,3

Fantastic job Jamison!

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