Friday 3/23/12

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WOD

50 Kettlebell Swings (53/ 35#)
800 m Run
40 Kettlebell Swings
400 m Run
30 Kettlebell Swings
200 m Run
20 Kettlebell Swings

Compare to: 8/29/11

(Post time to comments)

5 comments:

Rachel L. said...

Check out main site... There is that Diane workout we were all looking for...

Teresa said...

7am
A Shishineh 12:20
H Dean 18:46

R Morano 13:35 (26#)
G Yakaitis 16:11 (35#)

skeeler said...

5:00 PM

Men

I Reid 12:09
D Hook 15:40
J Shrader 14:40
M Sullivan 16:09
J Gober 12:20
J Staman 17:19

Women

S Rana 12:27 (Russian swing)
T Luz 15:12 (mod)
C Dodge 16:16 (mod)
A Rigney 16:37

Neale said...

6:00 PM

Men-
T Tom 15:09 Rx plus (70#kb)- PR!!!
S Matthews 15:51 Rx'd
T Braglio 19:38 Rx'd
M Gross 15:01 (mod- paralette pass-throughs)

Women-
R Lieberman 14:13 Rx'd
S Fountain 16:21 Rx'd
K Berndt 16:45 Rx'd

Awesome job guys!!!

-Neale

T said...

12.5
HY Tom 101 @ Open Gym