Friday 3/16/12

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WOD

“Helen”
3 Rounds for time:

400 m Run
21 KB Swings (53/ 35#)
12 Pull-Ups

Compare to: 9/12/11


Schedule reminder:
7am, 5pm, and 6pm Today's WOD Class
7pm Open Gym
Saturday (3/17/12) will be closed for the Goal Setting Course.

10 comments:

Evan said...

7:00 am

H Dean 16:54 (Green)
K Kuadey 16:25 (Russian, Blue)

skeeler said...

5:00 PM

Men

M Sullivan 13:59 (row)
J Gober 9:24
S Hulin 10:31
M Stephen 10:05
D Hook 13:40
K Faro 14:38
S Matthews 14:13 (bLue band)

Women

T Luz 12:00 (mod)

jshish8 said...

Just thought id post this up - I'll be hitting a WOD tomorrow morning (9am) at Hammond high track:
3RFT:
200m run
30 DUs
200m run backwards
30 push-ups & 30 sit-ups
I've got one extra jump rope...

T said...

T.Tom 9:30

Cohee6 said...

L. Cohee 10:34

Neale said...

6:00 PM

First off, awesome job to all on Helen... however, your coach (me) had a huge "brain fart" and failed to get everyone's scores entered in here before the board was erased (in preparation of tomorrow's Goal Setting Course). If you remember/wrote down your time, please post it up when you get a chance. My apologies to all; and again, outstanding job with the WOD!

-Neale

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Jay said...

J. Gipson 16:14 (26.5#,BR) PR!

Rachel L. said...

R. Lieberman 13:37 (strict pu, blue)

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