Monday 2/6/12

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WOD

Three rounds for time of:

10 Deadlift (275, 190)
50 Double-unders

Chuck Carswell 2:46, Leah Polask 3:06 (198lbs).

Post time to comments.

12 comments:

Teresa said...

7am
B Bush 7:12
B Lessler 5:31 (155#)

A Shishineh 8:24 (bench 155#)

K Kovacs 7:06 (125#)
S Rana 9:57 (145-125#)

Matt said...

http://www.newscientist.com/article/mg21328501.600-zap-your-brain-into-the-zone-fast-track-to-pure-focus.html?full=true

If you see me with a 9V battery attached to my temple while lifting, this is why. :)

Evan said...

Fantastic find Matt!

Don't focus on how you are going to move the barbell - Focus on the barbell moving where it has to go.

Don't focus on body position to balance or walk a handstand - Focus on where the floor is and the body will move accordingly.

I agree with the article. It revels insight into the mental state of Klever and Thorisdottir that interviews with them hint upon.

Mandi said...

Nice find Matt.

jshish8 said...

If anyone is looking to get new Inov8 f-lite 230s, www.runningwarehouse.com has them for $60...
use the code FB15D for 15% off.

It's only specific colors...

Evan said...

NWC

T. Luz 2:43 (200#)

Yvette said...

Wow T2 that's fast :)

Dan Hook said...

After some consideration of just how long 12 miles is, I signed up for the tough mudder anyway. I hope lots of other Diesel athletes sign up too!

Jason said...

5 P.M.

M. Stephen 5:45 (185#)
K. Faro (185#)
J. Burford 4:20 (225#)
J. Dorsey 4:44 (205#)
K. Palmisano 8:21 (225#)

D. Hook 7:10
M. Sullivan 9:58

C. Dodge 3:46 (75#, Singles)
H. Dean 10:16 (95#)

-----6 P.M.----

Mandi 5:39 (165#)
J. Gipson 10:34 (145#, 100/100/50 SU)

J. Schrader 6:23 (245#)
M. Treas (100 SU)

Y. Schreiber 6:15
H.Y. Tom 8:07

J. Goss 6:25)

Yvette said...

Ya Dan :)

T said...

7PM Rock Stars!

S.Stephens 4:45 (200)
T.Tom 4:21
E.Dean 6:38 (175#/75 SU)

Steve H said...

NWC

S. Hulin - 9:36