2 Rounds for time:
50 KettleBell Swing (53 / 35#)
50 Sit-Ups
50 KettleBell 1-arm Thruster (53/35#)
Post time to comments
2 Rounds for time:
50 KettleBell Swing (53 / 35#)
50 Sit-Ups
50 KettleBell 1-arm Thruster (53/35#)
Post time to comments
|
Monday, January 9, 2012
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8 comments:
Tipi-toe Yoke Walk. Awesome!
Hey Diesel members: Teresa and I are competing in an online 3 week long competition (www.wodclubopen.com). The first week w/o is DONE! We need massive "voting support" by going on the website, click on results, look under open women's division for Teresa Luz and Master Women's for me (Susan Stephens). Take a couple minutes to check out our videos. If you think we meet the w/o standards PLEASE VOTE YES!
7am Rookies WOD 1
50 Box Jump
40 Squat
30 Sit-ups
20 Push-ups
10 Pull-ups
S Moore 6:48 (20"box)
B Lessler 10:58 (20"box)
M Anwar 11:15 (12"box,4jumping PU)
5:00 PM
T Luz 11:54
A Shishineh 17:06
J Buford 17:53
A Fountain 18:54
K Lokkins 19:02
Laurel S 13:13 (18#)
M Stephen 14:04 (35#)
J Gobber 14:13 (40#)
Ben S 14:14 (40#)
H Y Tom 14:17 (26#)
K Palmisano 15:22(35#)
J Tangires 15:29 (25#)
D Hook 16:53 (35#)
Forrest 17:38 (45#)
K Farro 18:45 (35#)
6pm
Y Schreiber 15:16
C Twaddle 10:52 modified
R Morano 12:48 modified
J Dorsey 15:22 modified
S Fountain 15:56 modified
I Gill 16:18 modified
K Berndt 17:04 modified
J Harrington 17:44 modified
V Kurian 18:00 modified
J Southworth 18:13 modified
A Rigney 18:26 modified
D London 18:45 modified
R Lieberman 19:56 modified
T Braglio 20:00 modified
K Kuadey 20:00 modified
7pm
B Bush 17:58
W Hall 18:42
K Kovacs 15:46 modified
Y Gorodiskiy 20:00 modified
24:59 (55#) - awful.
30# DB
I loved that work-out. Glad it was sit'ups and not pull'ups... Or burpees...
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