Monday 1/30/12

|

FGB x 1/2 Tabata = 4 Rounds of FUN!

1/2 Tabata Wallball (20/14# - 10')
1/2 Tabata SDHP (75/ 55#)
1/2 Tabata Box Jumps (20/20")
1/2 Tabata Push Press (75/ 55#)
1/2 Tabata Row (Cal.)

Post Tabata scores and Tabata total to comments

13 comments:

jshish8 said...

Do you 1/2 tabata each movement then move to the next OR is this a 5 movement tabata mash-up?

Yvette said...

Hey fellow CrossFitters I may be crazy for doing so but I've auditioned for a new reality show called UNBREAKABLE

http://pilgrimstudios.com/casting/unbreakable/

Here is my video submission for my audition. Check me out :)

http://www.youtube.com/watch?v=fUMdyB2bbBo

Teresa said...

7am
A Shishineh 11/11/17/12/4=55
B Bush 11/12/15/11/6=55
K Kovacs 5/8/8/6/4=31
H Dean 5/7/5/7/4=28

skeeler said...

Yvette,

Wow. That series sounds like quite a challenge, and it's very bold of you to submit your application.

Good luck.

Michael

Evan said...

That video is awesome Yvette! Very one should watch it, and then tell all their friends to watch it!

skeeler said...

I love how more medals appear around your neck evey time we see you.

Any video with a playful dog is a winner in my book.

RachelRose said...

Yvette your video is so awesome! I love the cell-phone alarm for push-ups, and of course your metals! My favorite part however is when you said your goal is to get to the CF Games, you will certainly get there. I wish it were somehow possible to invest in your skills, I guess that is what those sports endorsements are for.
YOU ARE A BADASS
--UNBREAKABLE-- ASS KICKER :) !!!

RachelRose said...

Yvette your video is so awesome! I love the cell-phone alarm for push-ups, and of course your metals! My favorite part however is when you said your goal is to get to the CF Games, you will certainly get there. I wish it were somehow possible to invest in your skills, I guess that is what those sports endorsements are for.
YOU ARE A BADASS
--UNBREAKABLE-- ASS KICKER :) !!!

Evan said...

5:00

J Gober 7/12/14/11/4=48
S Hulin 9/7/15/10/5=46
M Sullivan 10/8/12/11/5=46
M Willoughby 8/7/8/15/8=46
M Stephen 10/6/13/12/4=45
J Goss 10/11/9/9/5=44
A Fountain 7/12/11/9/4=43
Y Schriber 7/6/8/15/4=40
D Hook 10/8/9/8/5=40
V Kurian 10/12/10/2/6=40
K Faro 8/5/10/8/5=32
A Middleton 7/8/3/4/2=24
T Mehrotra 8/8/6/2/2=26 (MOD)
A Albert 7/7/5/1/3=23 (MOD)

Max W said...

6:00
S Fountain 3/7/12/8/3=33
J Dorsey 10/11/12/5/6=44
K Berndt 10/7/4/1/10=32
J Burford 7/9/12/7/4=39
J Harrington 8/5/12/12/5=42
R Morano 3/12/12/6/4=37
J Gipson 4/9/7/7/3=30 (mod)
B Costantino 5/8/9/3/5=30
T Tom 8/10/12/20/3=53

T said...

7PM All Stars
A.Rigney 11/2/5/7/7 = 32 (MOD)
E.Dean 6/4/7/8/5 = 30 (MOD)

T said...

Bill - nice job tying AJ this morning!

AJ - better watch it I'm getting close in your playground now :)

jshish8 said...

T, great work!
It's all that high altitude training at CF Park City. Did you get to meet Spealler?