"Fight Gone...Good"
3 rounds for reps:
1 min. Max rep Push Press (#75/#55)
1 min. Rest
1 min. Max rep Wall Ball 10ft. (#20/#14)
1 min. Rest
1 min. Max rep Box Jump (20"/20")
1 min. Rest
Post repetitions to comments
Subscribe to:
Post Comments (Atom)
8 comments:
"Fight Gone...Three Round Knock Out"
The wall balls sucked!! Whitney, apologies for all the swearing and the flying ball!!
Yay morning crew....you did great!
5:00 PM
Matt 301 PR!
Mike G 262 PR!
Vinu 211
Dan H 209
Kevin 185
Rachel L 193
Mandi 172
Hilary 178 (9')
Cami 103 (9' ROM)
6:00 PM
Tyler 369 PR! GR!
Brian 342
Jamison 254
Jesse S 244
Josh 220
Donte 208
Mike B 155
Teresa 350
Yvette 241 PR!
Shannon 202
Irene 177 (Step-Ups, 8')
Hoi Yee 224 (10'-9')
Kim 171 (10'-9')
Was this meant to be 20" for men Rx'd like FGB?
Yes AJ, changed it this afternoon.
7am
AJ 284 (24")
Whitney 231
Sujata 188 (#35PP, #10WB)
Dipti 137 (#35PP-Jerk, #10WB@8ft)
7PM Rookies!
TABATA Complex (Low/Total)
BODYROW,BURPEE!,SITUP,SQUAT
===============================
Jason R 22/170
Hoi Yee 46/391
Frank 14/??
Tony 22/231
Josh Burford 33/321
Yvette 36/320
Jake 40/284
Great job gang - way to tackle a tough workout!!
Post a Comment