Thursday 4/7/11

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"JT"

21-15-9

Handstand Push-Ups
Ring Dips
Push-Ups

Compare to 2/17/11

(Post time to comments)

Annie Thorisdottir from the 2010 Crossfit Games

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3 comments:

Evan said...

7:00

Evan 17:09 (kip, rocking-horse PU)
Jesse W 17:25 (kip) PR!

Steve H said...

Fantastic!

Evan said...

5:00 pm

Theresa 15:29 (1 abmat)
Ray 16:16 (1 abmat)
Vinu 18:46 (Facing HSPU, bar red)
Kassim 19:19 (Facing HSPU, Rx-beige)
Amy 19:21 (20#-15#, red)
Keith 20:48 (2 abmat, snakey)
Dan 24:10 (1-2 abmat) PR!

6:00

Mike G 9:19
Hoi Yee 12:08 (2 abmat, red, knee)
Shannon 12:26 (walk ups, blue, knees)
Donte 14:20 (facing+2 ab, lt. green)
Jesse S 19:13 (30-20#, red)

7:00

Gino 11:26 (3 abmat/ green) PR!
Kim 19:01 (3 abmat/ red) PR!