Diesel-Gym: Thursday 4/7/11

Thursday 4/7/11

Posted by Mandi at 4/06/2011 08:00:00 PM |

"JT"

21-15-9

Handstand Push-Ups
Ring Dips
Push-Ups

Compare to 2/17/11

(Post time to comments)

Annie Thorisdottir from the 2010 Crossfit Games

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Evan said...: 7:00

Evan 17:09 (kip, rocking-horse PU)
Jesse W 17:25 (kip) PR!; April 7, 2011 at 8:14 AM
Steve H said...: Fantastic!; April 7, 2011 at 3:10 PM
Evan said...: 5:00 pm

Theresa 15:29 (1 abmat)
Ray 16:16 (1 abmat)
Vinu 18:46 (Facing HSPU, bar red)
Kassim 19:19 (Facing HSPU, Rx-beige)
Amy 19:21 (20#-15#, red)
Keith 20:48 (2 abmat, snakey)
Dan 24:10 (1-2 abmat) PR!

6:00

Mike G 9:19
Hoi Yee 12:08 (2 abmat, red, knee)
Shannon 12:26 (walk ups, blue, knees)
Donte 14:20 (facing+2 ab, lt. green)
Jesse S 19:13 (30-20#, red)

7:00

Gino 11:26 (3 abmat/ green) PR!
Kim 19:01 (3 abmat/ red) PR!; April 7, 2011 at 8:21 PM