Would anyone be interested in the CF Movement & Mobility course? It's going to be a 1-day program in Philly (july 10) and I"m thinking that it would be good to carpool....Check it out and let me know: http://www.crossfit.com/cf-info/specialty_certs.html It will be a long day but it looks like this is not offered that often...
Totally bummed but I cannot do the Warrior Dash on May 21st (I'm signed up for the 1:30 pm heat) as I have a wedding in Annapolis at 3pm to attend. Hopefully I realized this conflict early enough so that anyone who'd like to go can take my spot. Just let me know. It's paid. You don't have to pay me back. You just have to promise me you will have fun. And take a couple of pics ;) Post here or email me, willwork4beer@gmail.com.
Mark G 6:48 GR! Jesse W 7:07 PR Luke 7:07 Mike S 7:16 Jason G 7:34 Ray 7:34 Dan 7:35 Kassim 7:35 PR Phil 7:59 Ben 8:03 Donte 8:05 PR Keith 8:05 Chris 8:11 Amy 8:15 Rachel 8:40 PR Shannon 9:02 Sheila 9:15 PR Kim 9:27 Jay 10:01 Sujata 10:33 PR
9 comments:
I'm excited. My quads, less so, but I'll bring them around before the WOD.
Would anyone be interested in the CF Movement & Mobility course? It's going to be a 1-day program in Philly (july 10) and I"m thinking that it would be good to carpool....Check it out and let me know:
http://www.crossfit.com/cf-info/specialty_certs.html
It will be a long day but it looks like this is not offered that often...
I'd be interested, Sujata, but I first need to look into a potential schedule conflict that I may have that weekend.
10:00 am
Jesse W. 7:07 pr/gr
Ben 8:03
Donte 8:05 pr
Chris 8:11
Rachel 8:40 pr
Sheila 9:15 pr
Totally bummed but I cannot do the Warrior Dash on May 21st (I'm signed up for the 1:30 pm heat) as I have a wedding in Annapolis at 3pm to attend. Hopefully I realized this conflict early enough so that anyone who'd like to go can take my spot. Just let me know. It's paid. You don't have to pay me back. You just have to promise me you will have fun. And take a couple of pics ;) Post here or email me, willwork4beer@gmail.com.
Mark G 6:48 GR!
Jesse W 7:07 PR
Luke 7:07
Mike S 7:16
Jason G 7:34
Ray 7:34
Dan 7:35
Kassim 7:35 PR
Phil 7:59
Ben 8:03
Donte 8:05 PR
Keith 8:05
Chris 8:11
Amy 8:15
Rachel 8:40 PR
Shannon 9:02
Sheila 9:15 PR
Kim 9:27
Jay 10:01
Sujata 10:33 PR
Thanks Mandi and Evan! PR's have lots to do with great coaching on technique work and timely encouragement. You guys rock!
Kassim
Wanted to have something to look back at:
Done at ft Meade 8:26 pr
Whitney just so you have the correct time next time, it was 8:29 PR, you go girl!
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