WOD
21-15-9
Push Jerk (115/ 75#)
Toes to Bar
(Post time to comments)
**The 1st annual Beast of the East competition is coming, October 8th & 9th 2011 in Durham, Connecticut!
This event will sell out quickly, if you have the desire to compete in a large East Coast event this is could be a great opportunity. Please register soon and let us know.
8 comments:
... and by register soon - We mean ASAP!!!
This is essentially the equivalent of the CrossFit Games happening on the East Coast. Now imagine that all you have to do to participate is register before the event sells out. This link is an EARLY REGISTRATION link that we have access to because we own a CrossFit Affiliate.
Regular public sales go live tonight, so you have a small exclusive window. If you want to experience the CF Games - This is the same thing, with the same bragging rights, but on the East Coast.
Do not hesitate,
-Evan
5pm Class
Mike S. 6:25 (95#)
Jason G. 7:14
Steve H. 7:30
Keith 7:35 (85#)
Kristian 9:38
Cain 9:51
Teresa 4:59
Rupa 5:55 (15-9-7 @25#)
CDE 6:50 (15-9-7 @ 65#)
6 PM Class
T 7:32 (135#)
Mike GH 9:45(75#)
Todd 9:19 (65#)
Jesse S. 11:00 (85#)
Whitney 10:24
Irene 10:02 (21@ 35#,15&9 @45,knee raises)
Jay 10:38 (45#,ROM Sit Ups)
Deb (Push Press 45#,T2B 15-9-7)
7PM Class
Ray 6:30
Mark G. 10:20(65#)
Chris 10:54 (95#)
Kim 9:11 (45#)
Mandi 9:19 (65#)
Modified WOD NWC:
21-15-9 (KB 35# and Burpees)
8:18
Good WOD Amee :)
Let the arms race begin :)
5:00 PM
T Tom 5:03
T Luz 4:37 (DB mod)
S Hulin 9:09
J Goss 9:29
A Fountain 9:25
D Hook 10:44 (80)
M Davidson V Kurian 10:34 (115)
K Faro 10:59 (115)
C Dodge 10:13 (65 lb, mod)
S Hettinger 12:12
J Shrader 12:43
S Wilner 13:38 (115 lb, mod)
D London 11:40
R Morano 12:40 (85 lb, horiz TTB)
Post a Comment