WOD
21-15-9
Back Squat 185/ 125#
Wall Climb
(Post time to comments)
21-15-9
Back Squat 185/ 125#
Wall Climb
(Post time to comments)
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Monday, February 14, 2011
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21-15-9
Back Squat 185/ 125#
Wall Climb
(Post time to comments)
8 comments:
NOOOOO, Not the dreaded wall climbs! I will be doing this at open gym on Friday if all goes well. Probably best, considering how slow they will be. UGH!
10:00 AM Warriors
Susan 13:18
Jesse W. 17:17
Steve S 18:41 (WC-Scale)
Mike S. 19:35 (155#)
5:00
Sheila 15:23 (65#-15-12-9)
Donte 16:03 (ROM, Scaled WC)
Mike G 18:05 (155#)
Jason G 21:21
Dan 21:57 (135#, Scaled WC)
Var.
John M 20:57 (225, 135 HpC&Pp, some rep scales)
6:00
Hoi Yee 12:21 (75#)
CDE 13:14 (75#, Scaled WC)
Stephen 13:?? (??#, Scl. WC 15-9-7?)
Mike GH 14:38 (95#)
Phil 14:41 (85#)
Mike T 15:15 (155#, Scaled WC)
Jesse S. 16:41 (135#, Scaled WC)
Jamison 17:?? (135#)
7:00
Kim 9:31 (65#, Scaled WC)
Mark G 10:08 (95#, Scaled WC))
Chris 10:12 (155#, Scaled WC)
Jose 11:08 (115, Scaled WC)
Gino 12:11 (115#, Scaled WC))
Mod.
Sarah 14:59 (90#, Pull-Up, Headstand Press)
FTR: No rep scales, I was just too tired and lazy to write everything out. Plus, I am still kinda cramping. That was a terrible idea! Especially with HPC tomorrow...
And no, it's not my time of the month. Cramping from the workout.
I finished 18:03
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