That's a sweet pic! CFD breeds levitators!
... and camera people who just happen to be there at the right time. I wonder if we can pick up more tricks from David Blaine?
Does anyone have a copy of Robb Wolf's book that I could borrow?
JPH,Rachel has "The Paleo Diet For Athletes". I will ask her if you can borrow it if you want.
jamison, you can borrow mine.
Hmmm...hope that wasn't supposed to be a sumo deadlift high pull...hand position is a little wide isn't it? Regardless still gets a 10 in my book of badass'ness
7am ClassKen #105
5pmCain 155 PRMatt 155 PRKristian 125 PRDonte 115# PWTeresa 95 PRMandi #70CDE #62.5
6:00 PMTyler 180 PR/GR!Evan 155 PRJamison 135 PRMike G 122.5 PR (power)Jesse S 105 PR (Power)Susan 90Mike T 85Michael Gh 75
7pmJesse w. #145Gino #105Hoi Yee #62.5Katherine #35Sarah (kb snatch test 5min. 82 reps)
On-Ramp 10min.AMRAP10 hanging power snatches20 ft. walking lunges10 sit-ups10 ft. walking lungesPhil 5 (#15)Sheila 3+10snatches (#15)Steven 3 (#15)
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11 comments:
That's a sweet pic! CFD breeds levitators!
... and camera people who just happen to be there at the right time. I wonder if we can pick up more tricks from David Blaine?
Does anyone have a copy of Robb Wolf's book that I could borrow?
JPH,
Rachel has "The Paleo Diet For Athletes". I will ask her if you can borrow it if you want.
jamison, you can borrow mine.
Hmmm...hope that wasn't supposed to be a sumo deadlift high pull...hand position is a little wide isn't it? Regardless still gets a 10 in my book of badass'ness
7am Class
Ken #105
5pm
Cain 155 PR
Matt 155 PR
Kristian 125 PR
Donte 115# PW
Teresa 95 PR
Mandi #70
CDE #62.5
6:00 PM
Tyler 180 PR/GR!
Evan 155 PR
Jamison 135 PR
Mike G 122.5 PR (power)
Jesse S 105 PR (Power)
Susan 90
Mike T 85
Michael Gh 75
7pm
Jesse w. #145
Gino #105
Hoi Yee #62.5
Katherine #35
Sarah (kb snatch test 5min. 82 reps)
On-Ramp
10min.AMRAP
10 hanging power snatches
20 ft. walking lunges
10 sit-ups
10 ft. walking lunges
Phil 5 (#15)
Sheila 3+10snatches (#15)
Steven 3 (#15)
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