Mike G 8:59 Deb 15:18 (12# pike, Red) Sheila 14:41 (15# pike, Green, Knee) (21-15-9/10-5-3/15-9-7) Donte 16:09 (25# pike, sm. green) Steve H 20:15 Kim 23:21 (red, 3 abmat) Dan 24:14 (1-2 abmat)
Phil 11:42 (20#, green) Stephen Z 12:?? (15#, blue-bench dip) Andy W. 14:35 (green) Todd 14:44 Mike T 16:20 Jamison 18:10 (red, 2 abmat) Matt 19:26 (red, 2 abmat)
7 comments:
10:00 AM
Jesse W. 21:04 (rx'd-1 abmat)
Evan 21:05
http://www.youtube.com/watch?v=y5EO8mPonO0&feature=player_embedded
See the cute doggy and then watch stretching.
5:00 PM
Mike G 8:59
Deb 15:18 (12# pike, Red)
Sheila 14:41 (15# pike, Green, Knee)
(21-15-9/10-5-3/15-9-7)
Donte 16:09 (25# pike, sm. green)
Steve H 20:15
Kim 23:21 (red, 3 abmat)
Dan 24:14 (1-2 abmat)
6:00 pm
Phil 11:42 (20#, green)
Stephen Z 12:?? (15#, blue-bench dip)
Andy W. 14:35 (green)
Todd 14:44
Mike T 16:20
Jamison 18:10 (red, 2 abmat)
Matt 19:26 (red, 2 abmat)
7:00 PM
Gino 12:12 (3 Abmat, green)
Jason C 14:27 (20#, bench dip, tire)
Mark G 15:22 (25#, red)
Irene 15:35 (15# pike, bench dip, knee)
Jose 17:20 (2 abmat-25# pike, red)
Ray 18:25 (2 abmat)
MOD - Inverse JT
Strict Pull-Up, SDHP, Body Row
Sarah 15:14 (rx'd-red, 45#)
Is that a new gym record?
Yup. Hands down.
Probably by 4 or 5 minutes
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