WOD
21 KB Swing (70/53#)
7 Muscle Ups
15 KB Swing (70/53#)
5 Muscle Ups
9 KB Swing (70/53#)
3 Muscle Ups
(Post time to comments)
21 KB Swing (70/53#)
7 Muscle Ups
15 KB Swing (70/53#)
5 Muscle Ups
9 KB Swing (70/53#)
3 Muscle Ups
(Post time to comments)
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Friday, February 11, 2011
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4 comments:
Come on out to see Mandi, Evan, Jamison and me running around in our undies for charity! Run starts at 2pm around the Capitol. Spectator party is at 18th Amendment bar, 3 blocks down.
www.cupidsundierun.com/DONATE
Lindsay and Sean are going to be there as well :)
With MU, J.MU, Band MU)
Geo 5:36 (Rx'd - J.MU)
Keith 4:47 (J.MU)
Kim 4:54 (Green MU)
Jamison 5:02 (J.MU)
Jesse W 5:04 (J.MU)
With Body Row
Donte 3:21 (Row/Push)
Joe 3:40 (Row/Push)
Matt 3:46 (Row/Push)
Scaled load
Phil 3:25 (35#, Row/Push)
Deb 4:03 (26#, Row/Push)
Mike T 4:21 (53#, Row/ Dip)
Steve - x:xx (xx#, Row/Push)
http://www.washingtonpost.com/wp-dyn/content/article/2011/02/10/AR2011021007583.html?hpid=moreheadlines
Anyone up for a Death Race?
http://youmaydie.com/
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