TEAM WOD
Valentine's day!
In Teams of two perform "Bull": Tag-team style (one athlete performing at a time).
Two rounds of:
200 Double-Unders
50 Overhead Squat 135/ 85#
50 Pull-ups
Run 1 mile
(Post team time to comments)
Two rounds of:
200 Double-Unders
50 Overhead Squat 135/ 85#
50 Pull-ups
Run 1 mile
(Post team time to comments)
17 comments:
Okay, so I really have no idea who this is in the photo? Cupids Undie Run was awesome....a ton of people showed up, and we raised $50,000 for the children's tumor foundation!
It was lots of fun as we gathered to do push-ups and squats in front of the capital. Evan through in a few handstands. Thanks for a great event Bobby!
WOW!
This WOD ... wow.
Keith/ Evan 39:14 (S-DU, 65#/ 135-65#)
Happy to take requests, Jason.
Is this a little better?
-E.
hahaha......Yes!
HAHA! Funny. And, yes, that is muuuuch better. Why is that other lady in the picture looking at Hello Kitty's baloons?
That cat needs to take it's damn pants off and get in the spirit of the event. It was for the kids!
I got 20 minutes before class, I don't know if I can photoshop that fast JPH!
Thanks to Steve for being a rockin' teammate on this WOD.
You were awesome Dan! Thanks for all of the encouragment everyone. "loved" the WOD
Great Job Teams!
5:00
Steve & Mike G 34:10 (95#)
Donte & Jason G 33:09 (2xs/95# FS/OH)
Dan & Sheila 38:43 (115/45 fs, other)
John M & Sujata 41:19 (DU-2xSu, 135/45, Band-JPull-Up)
6:00
Jamie & Susan 36:23 (75# OHS)
Jesse & Evan 45:55 (135# FS)
7:00
Mark & Kim 32:24 (40#, red/J.Pu)
Chris & Hoi Yee 33:03 (Du/Su, 65/45, red)
7:30
Teresa & Evan 31:40 (85# OHS)
Sheila, Welcome to the crossfit spirit when you can both love and hate a WOD at the same time....! Thanks John for teaming up!
Evan,
Thanks for jumping in for a THIRD time so I didn't have to do this alone. I LOVE our gym!
Mandi that is such a cute pic of you! You are too cute :)
How is Rome Rachel?!?!?
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