WOD
12 Ring Dips
2 Deadlift (#225/#155)
10 Ring Dips
4 Deadlift (#225/#155)
8 Ring Dips
6 Deadlift (#225/#155)
6 Ring Dips
8 Deadlift (#225/#155)
4 Ring Dips
10 Deadlift (#225/#155)
2 Ring Dips
12 Deadlift (#225/#155)
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6 comments:
10am
Donte 5:14 (med.green, #245)
Cain 5:21 (bar dips)
Chris 9:56 (sm.green)
Sheila 6:00 (lg.green rom, #55,out of order)
Lisa 7:20 (sm.green, good mornings #45)
Marcia 8:30 (jumping bar dips, #75)
Loved the warm-up & WOD. However, I now know what I could have done differently and better. Next time!
Thanks for the encouragement everyone! I survived week #1
NWC. 8:38(bar dips)
5pm class
Jason 3:59 (Death by PC - 15@115#)
Steve 7:00 (PC - 11 @ 115#)
Kristian 7:41/lg. green band (PC -15 @95)
Dan 8:06 (PC -10@80#)
Keith 8:31/Bar Dip (PC -15@ 75#)
Deb 6:44 1005#/Red Band (Pistols -15)
6pm
Jesse W. 4:11
Jamison 9:36 (red @ 6)
Mike T. 3:58 (red)
Jesse S. 11:36 (#185)
Mark G. 8:10 (red, #185)
John M 10:31 (#25 bar dips, #255)
Teresa 10:23
Whitney 10:31
Do I get on the white board with a 1005# deadlift? LOL... it was 105#.
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