Chris should be proud of himself - for setting his PR's. For me, it was "easy" because it was day 1 for me so even if I had only lifted 25 lb, that would have been a PR. But I don't want to cheat myself! I had fun and loved it (because it didn't involve "cleans"). Good luck tonight everyone!
9 comments:
10am
Chris 110PR/125PR/115PR
Sheila 67.5PR/72.5PR/75PR
Nice PR's this morning folks!
Chris should be proud of himself - for setting his PR's. For me, it was "easy" because it was day 1 for me so even if I had only lifted 25 lb, that would have been a PR. But I don't want to cheat myself! I had fun and loved it (because it didn't involve "cleans"). Good luck tonight everyone!
good job Sheila!
Thanks! I was quite happy about it too!
Nice numbers Sheila, you will see those shoot through the roof over the next few months!
5:00 pm
Dan - 110/130/137.5 PR
Mike S - 125/140/135
John M - Technique Work
CDE - No Data
Whitney - No Data
7:00 PM
Teresa - 95/110 PR GR/115 PR
Jay - 75/65/65
Jamison - 125 pr/155 pr/ 135
Jesse S - 115 pr/125 PR (135x1)/115 PR
Jason C - 115/ 135/ 100
Donte - 125 PR/ 135 PR/ 85 Tech.Work
Mark G - 110/ 125/ 95
NWC - Open Gym
Tyler - 175/ 205 (215x2, 235x1 GR)/ x
out with a wicked flu this past week. should be back next week. But danger wod. I think its def getting up there.
http://media.crossfit.com/cf-video/CrossFit_AsRxd_MouseTrapGymnastics.mov
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