WOD
5 Rounds for Time:
5 Deadlift (1.5 x bodyweight)
15 Push-ups
(Post time to comments)
5 Rounds for Time:
5 Deadlift (1.5 x bodyweight)
15 Push-ups
(Post time to comments)
|
Sunday, January 16, 2011
Subscribe to:
Post Comments (Atom)
4 comments:
Anytime I see deadlift expressed in terms of bodyweight, I HAVE to show up. See you there.
Jason 3:05
Mike G 3:06
Susan 3:12
Tyler 3:24
Jesse W 3:58
Bobby 4:48
Dan 5:48
Mike T 5:44
Keith 6:45
Teresa 8:07 (Ring PU)
Matt 12:16
Jamison 6:59 (245#)
Cain 13:13 (275-300#)
Mandi 7:26 (132%)
Whitney 6:07 (175 125%, 1/2 Knee)
Rachel 10:11 (140# ~100%, Med Green)
Karin 4:18 (96%, Knee PU)
Kim 5:58 (100# ~88%, Med Green)
Katherine 7:48 (75# 68%, Mod PU)
Leslie 5:16 (115# 57%, Knee PU)
Audrey 4:12 (75# 52% 1-arm, squats)
Sarah 4:58 (65# 49%, 10 pu - elev.)
CDE ?:?? (85# 43%, Knee PU)
as i sit here reading the times i am noticing that my captcha phrase is "barphie". it just seems so wonderfully appropriate that i had to share.
Not quite your 3:05 Jason... next time I'll have to do it with you and Mike... or just not slack I suppose, but what fun would that be?
Post a Comment