WOD
Front Squat
5-5-5
Stiff leg Deadlift*
5-5-5
*Pause at the bottom
Compare to 6/15/10
(Post loads & total to comments)
The Gill Family hits a Christmas WOD
Front Squat
5-5-5
Stiff leg Deadlift*
5-5-5
*Pause at the bottom
Compare to 6/15/10
(Post loads & total to comments)
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Sunday, December 26, 2010
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3 comments:
I wish my families had XMas morning WOD's!! The Gill Family rocks!
Thanks, Rachel! Santa brought kettlebells, abmats and new Diesel t-shirts, so a Christmas WOD seemed very fitting.
Kassim 225 (255x2)/325 = 550
Mike T 165PR/295PR = 460
Evan 195 (2035x3)/245 = 440
Keith 155/275PR = 430
Cain 170/255 = 425
Vinu 175PR/245PR = 420
Mike S 200/215 = 415
John K 205/205 = 410
Chris 155/225 = 380
Gino 150/175 = 325
Audrey 125 (135x3)/ 195 = 320
Black 85/185 = 270
Mandi 95PR/145PR = 240
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