My favorite comment from the Danger WOD website: "Check the local news for any weight lifting deaths on rail road tracks to find out whos weak and cracks under pressure"
Looking at the 6/27 posts... Jason, did you ever use the KT tape? My therapist recommends it. I've been wearing it about a week for my PF--in combination with the massage the pain has decreased significantly. It's not meant to cure, but to alleviate the pain and allow the inflammation to subside, so the fascia can heal.
Jason G. 400/ 8+10 Mike T. 375 (PR)/ 7+2 (Red) John M. 395 (405x2)/ 6+25 Cain 355/ 5+9 Matt 325 (PR)/ 6+2 Tyler 315 / 8+2 Dan 305 PR/ 6+10 Steve 300/ 8+12 Mike G. 285 PR/ 10 +6 Chris 275 (280x1)/ 3 Keith 225/ 6+7
Susan 265 x 3 Whitney 185/ 8+11 Rachel 175/ 6+1 (Red pull/push ups)
Marcia 110/ 3 Lisa 40 lbs Good Mornings/ 5 Teresa C&J 120/ 8+8 Deb Pistol work / 6+5
8 comments:
In addition to Biceps Friday during Open Gym, I want to start incorporating the 11th domain of fitness into my training - Danger.
http://www.dangerwod.blogspot.com/
It just got real...
My favorite comment from the Danger WOD website: "Check the local news for any weight lifting deaths on rail road tracks to find out whos weak and cracks under pressure"
Looking at the 6/27 posts... Jason, did you ever use the KT tape? My therapist recommends it. I've been wearing it about a week for my PF--in combination with the massage the pain has decreased significantly. It's not meant to cure, but to alleviate the pain and allow the inflammation to subside, so the fascia can heal.
It beats a walking boot!
YAY! Danger WOD! So my chains on fire idea ISN'T absurd!
What steps can we take to make crossfit diesel an unsafe fitness environment?
Our currently level of safteyness is just too high.
Spikes. Fire. Sharks. More chains. Apparently logs up the danger quotient as well.
Jason G. 400/ 8+10
Mike T. 375 (PR)/ 7+2 (Red)
John M. 395 (405x2)/ 6+25
Cain 355/ 5+9
Matt 325 (PR)/ 6+2
Tyler 315 / 8+2
Dan 305 PR/ 6+10
Steve 300/ 8+12
Mike G. 285 PR/ 10 +6
Chris 275 (280x1)/ 3
Keith 225/ 6+7
Susan 265 x 3
Whitney 185/ 8+11
Rachel 175/ 6+1 (Red pull/push ups)
Marcia 110/ 3
Lisa 40 lbs Good Mornings/ 5
Teresa C&J 120/ 8+8
Deb Pistol work / 6+5
Ken 275 x 3
Kavita 75 x 5
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