I was glad to see all of your smiling faces at the 5 o'clock class. How do you let the crippled guy in the gym do the WOD all by himself? BTW, this was no joke.
I just got home from doing this WOD tonight and I wanted to say that I seriously thought I was going to die...that was BRUTAL! Congrats to all you Diesel All-Stars for rocking it tonight!!!!
i finish in 11:35 (should have gone rx'd, i know), then go over to cheer on my mom who is still rocking out. "good job mom. where you at?" "what do you mean where am i? i'm doing thrusters." "yeah, how many have you done?" "oh are we supposed to count?!"
15 comments:
Gates of Hell, for real???? Who came up with this idea?
Why is there a cut off?!
Oh, i see from the last post that this is quite the competition :) I see why there is a cut-off now!
I was just checking the main site and saw that there is Level 1 course early in 2011 in this area:
January 22d - 23d
CrossFit Level 1 Course
Trident CrossFit
Alexandria, VA
I'm definitely not ready for this but I'm sure there're likely to be other interested folks...!
That photo really illustrates the premise that "CrossFit wrecks you."
Today's wod looks incredibly gnarly. just sayin'
Evan, I need some subs. I was thinking 95# front squat, one handed burpees (like Rocky), and GHD sit ups. Thoughts?
How about this for a WOD? We can do it for 30 minutes.
http://www.dragondoor.com/articler/mode3/591/
I was glad to see all of your smiling faces at the 5 o'clock class. How do you let the crippled guy in the gym do the WOD all by himself? BTW, this was no joke.
I can't make it to the gates of hell tonight, I have a class.
I just got home from doing this WOD tonight and I wanted to say that I seriously thought I was going to die...that was BRUTAL! Congrats to all you Diesel All-Stars for rocking it tonight!!!!
Jason, this was totally silly.
John you are a cripple and we hate you. Just kidding. No I'm not. Yes I am. Or am I?
story from tonight's WOD:
i finish in 11:35 (should have gone rx'd, i know), then go over to cheer on my mom who is still rocking out.
"good job mom. where you at?"
"what do you mean where am i? i'm doing thrusters."
"yeah, how many have you done?"
"oh are we supposed to count?!"
*palm to face*
Bobby 11:35 (65#, 2)
Tyler 75
Mike G 70
Joe 39 (1, HkR)
Evan 91 (75#, 3-1)
Jamison 80 (65#)
Mike T 73 (55#, 2)
Jesse X. 40 (65#-45#, 1)
MOD
John M 83 (40# 1arm, BJump, Sit-Up)
Susan 10:41 (35#)
Whitney 9:59 (35#, K2A)
Rachel 8:52 (35#, 2, K2A)
Sujata 12:36 (35#, 1 K2A)
Lisa 13:58 (25#, 3-1 K2A)
Molly 80 (35#, 2 HkR)
Amee 80 (25#, K2A)
Kate 70 (15#, 2, K2A-HkR)
Irene ?? (35#, sit-up)
Did this on 11/10/10.
65#
90 or 92? 15 minutes
:( So close, but not really. Would have needed at least 2 more minutes to finish it.
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