Wednesday 11/24/10

Posted by Evan at 11/23/2010 08:00:00 PM |

WOD

21-15-9

Dumbell Squat Snatch: Right (40/ 25#)
Dumbell Squat Snatch: Left (40/ 25#)
Pull-up

(Post time to comments)



Quads, who needs'em
| Tuesday, November 23, 2010

1 comment:

Evan said...

Teresa 9:46
Whitney 10:41 (20#)
Sarah 17:20 (20-15#)
Mandi 11:23 (15#)
Susan 12:26 (15#)
Rachel 16:51 (20#, Red)
Molly 13:36 (15#, Blue)
Sujata 13:41 (15#, Green)
Julie B 13:06 (15#, Jumping PU)
Kim 12:56 (10#, Red)
Amee 13:08 (10#, Red)
Irene 13:14 (8#, Black)
Lisa 10:01 (8# P.Snatch, Green)

John V. 10:05
Cameron V. 11:08
Jason 12:05
Jesse W 12:23
Mike G 15:15
Evan 11:39 (30#)
Mike T ??:?? (??#, Blue)
Mike H 15:21 (30#, Jumping PU)

November 24, 2010 at 8:25 PM

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