WOD
5 rounds for time:
3 Full Cleans (#135/#85)
10 Pull-ups
15 Kettlebell Swings (#53/#35)
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"1st Annual Moving Mo Weight For Prostate Cancer"
Lets move MO weight!
Lets move MO weight!
5 rounds for time:
3 Full Cleans (#135/#85)
10 Pull-ups
15 Kettlebell Swings (#53/#35)
Post time to comments
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Sunday, November 28, 2010
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9 comments:
Jason, here is that site I was talking about, with the missions...
http://www.brassringfitness.com/category/full-mission-profile/
Is that the same one you were talking about?
Hey Gang,
I'm making a sign up sheet at the gym and I have a quick question:
Are folks looking at the:
Pensilvania Tough Mudder 4/9-10
or the
Mid-Atlantic(VA) Tough Mudder 10/22-23
Tough Mudder team discounts:
6-10 = $5 off
11+ = $10 off
The first person to register gets to register as the Team Captain and gets to name the team
- I suggest "CrossFit Diesel", but hey, who am I.
Once we hit our team numbers, I think they refund the $5 or $10 dollars.
NOTE: the Mid-Atlantic is still a ways out, so it is still in its Early Bird Discount phase (on Sunday it would be only $80)
Jason,
Louie Simmons sells those bands,
http://www.westside-barbell.com/bands/
and you can probably find them elsewhere. I haven't price shopped.
Pennsylvania Tough Mudder
Pennsylvania
Jason 7:19 - 415
Evan 8:32 - 335
Steve 9:22 - 325
Bobby 9:46 - 305
Mike G 12:45
Jamison 13:19 - 305
Todd 12:15 (85#, 35#) - 195
Jesse O 16:08 (95#, 26.5#) - 295
Vinu 15:28 (95#,blue,35#) - 325
Jesse W DNF
Teresa 9:21 - 280
Susan 9:35 - 325
Whitney 9:35
Sarah 15:04 - 210
Meghan 15:06 (red) - 285
Rachel 14:11 (75#, red) - 195
Molly 14:26 (65#,red-blue)
Kim 15:44 (65#,purple,26.5#) - 135
Melisa 12:31 (55#,red)
Jay 14:06 (55# Power, B.Row, 26.5#) -175
#70, #32, +2 flights of stairs to get to the pull-up station
14:58
14:00 - 285
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