Good job to the other lifters! Thanks to Evan and Mandi for their coaching efforts, thanks to the other lifters for their support, and thanks to Rachel and the rest of the crew that showed up to cheer us on!
Tyler 6:30 Jesse W. 6:35 Steve 7:20 Matt 10:43 (bastardo’s-burpee’s over the bar) Mike H. 12:08 Michael G. 7:14 (#115) Vinu 9:54 (#115) Jamison 9:03 (#115, bastardo’s-burpee’s over the bar) Dan 10:51 (#115, bastardo’s-burpee’s over the bar) Keith 11:39 (#115, bastardo’s-burpee’s over the bar) Bobby 4:24 (#95) Chris 12:28 (#85) Jesse S. 12:08 (#65)
Amanda 11:39 Natalie 11:59 Meghan 12:00 Karin 12:09 Sujata 9:57 (#70) Rachel 9:30 (#67.5) Sarah 10:47 (#65) Katie 11:03 (#65) Susan 5:16 (#55) Amee 8:30 (#55) Kim 8:39 (#50) Deb 9:30 (#50, push-up, sit-up)
9 comments:
This.looks.awful.
Looks like a hard workout, but we havn't done front squats in a while, so I'm looking forward to it. Looking forward to hearing about the meet, too!
It would be acceptable J, but it wouldn't be nearly as cool as the kilt plus commando.
Good job to the other lifters! Thanks to Evan and Mandi for their coaching efforts, thanks to the other lifters for their support, and thanks to Rachel and the rest of the crew that showed up to cheer us on!
Mandi 9:35 (#70)
Pukie pukie, here we come!
You mean ouchie ouchie??
Tyler 6:30
Jesse W. 6:35
Steve 7:20
Matt 10:43 (bastardo’s-burpee’s over the bar)
Mike H. 12:08
Michael G. 7:14 (#115)
Vinu 9:54 (#115)
Jamison 9:03 (#115, bastardo’s-burpee’s over the bar)
Dan 10:51 (#115, bastardo’s-burpee’s over the bar)
Keith 11:39 (#115, bastardo’s-burpee’s over the bar)
Bobby 4:24 (#95)
Chris 12:28 (#85)
Jesse S. 12:08 (#65)
Amanda 11:39
Natalie 11:59
Meghan 12:00
Karin 12:09
Sujata 9:57 (#70)
Rachel 9:30 (#67.5)
Sarah 10:47 (#65)
Katie 11:03 (#65)
Susan 5:16 (#55)
Amee 8:30 (#55)
Kim 8:39 (#50)
Deb 9:30 (#50, push-up, sit-up)
Sorry Steve,
Jesse and I picked up that gauntlet that you threw down and had to throw it down harder.
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