McGhee
As many rounds as possible in 30 minutes:5 Deadlift (275/ 185)
13 Push Ups
9 Box Jumps (24/20")
Post rounds to comments
Katie preparing for her #350 yoke walk!
Bon Secours "Diet for Dollars" particpants!
Please email me (mandi.davidson@gmail.com) the names of 4 abdominal muscles.
5 comments:
AMRAP 30?! What sort of insanity is this?!!!!!!
I didn't even notice that. I just saw AMRAP and assumed 20 minutes.
Teresa 18 + 18
Susan 17 + 5 (12”box)
Katie G. 11 + 5 (#135, 12”box, knee pu)
Mandi 14 + 5 (#120)
Sujata 14 + 20 (#120, knee pu)
Melissa 12 + 11 (#115)
Karin 12 (#115, 10”, knee)
Kim 15 + 2 (#80, knee pu)
Jason 17
Donte 14
Tom 14
Andy M. 12 + 4
T 11 Rxd , 3 rnds @ (#225)
Cain 8 + 20
Jesse 16 (#225)
Andy W. 13 (#225)
Dan 13 + 17 (#225)
Keith 12 + 2 (#225)
Michael G 16 (#195)
Bobby 14 (#205*6, #185*1, #155*7)
Colin 14 (#155)
Todd 14 + 5 (#125)
That was an awful experience I almost rejected, and by that I mean barf. I think these WODs need different names, something that reflects the experience. For instance, this could be called "Gates of Hell" or "Soul Vacuum". Or you could go the other way and call them names like "Frolicking in the Meadow" or "Playing with kittens and bunnies", you know for SHOCK value.
Or we could give them names like "Cain, you should think about scaling this one."
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