WOD
1 Round for time:(forwards or backwards)
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (#53, #35)
60 Sit-ups
70 Burpees (yay burpees)
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Chris Spealler competing at the Crossfit/USAW Open
(forwards or backwards)
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (#53, #35)
60 Sit-ups
70 Burpees (yay burpees)
Post time to comments
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Sunday, October 3, 2010
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10 comments:
WooHoo! Go Chris Spealler, Josh Everett, and Kristen Clever!
Evan, is this WOD designed to make us look forward to burpees?!! Just wanted to let you all know that today was the first day of the Commonwealth Games and a Nigerian teenager won the first gold medal in Olympic lifting with a games record of 175 kgs (77Kg/169lbs snatch & 98kg/216lbs C & J). See:http://news.bbc.co.uk/sport2/hi/commonwealth_games/delhi_2010/9058006.stm
Wow!!! Thanks for the info Sujata, those are crazy numbers considering she was in the 48kg weightclass!
I take it there is no partitioning on this WOD. Is that correct?
Correct. Its a chipper, like the Filthy 50.
The twist is that you can perform it either in ascending or descending order.
Yep, I think descending is the way to go. Psychologically, I find that easier.
I heart chippers.
Evan, thanks for the prompting. My KB Swing was a #26.5 KB.
Mike G - 14:23
Tyler - 16:50
Jesse - 17:42
Steve - 18:18
Evan - 18:47
Jason - 20:32
Matt - 27:10 (HSPU-Pike)
Dan - 23:13(HSPU 5/5)
John M - 34:34 (HSPU-Pike)
Donte - 22:46 (Pike)
Bobby - 23:04 (pike)
Vinu - 26:13 (red, Rev. HSPU)
John H - 22:40 (Pike, Green)
Mike H - 27:37 (40# PP, black)
Mike T - 25:08 (35#, red, pike)
Mandi - 22:25
Meghan - 24:34 (2 abmat, Red)
Audree - 24:09 (3 abmat, Red)
Melisa - 17:25 (2 abmat, Green)
Julie - 25:30 (15# DB-P, Black)
Sujata - 21:06 (Green, Pike 2 Abmat, 26.5 swing)
Tracee - 21:28 (-10 reps per round - 20# DB-P, Row, 26#, Burpee)
Oops, I used 1 abmat for the HSPU's
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