WOD
5 Rounds for time
9 Thruster (95/65)
9 Pull-ups
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Elyse Umeda competing at the Crossfit/USAW Open
5 Rounds for time
9 Thruster (95/65)
9 Pull-ups
Post time to comments
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Sunday, October 24, 2010
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7 comments:
Cain she has your shoes!!!!
T you beat us checking out tomorrow's WOD. About the shoes, Cain says "M^&%^& F'er."
Hey, this looks like the WOD I suggested on Friday! Do I get credit as Special Guest Coach?
For those who haven't noticed, it's a differently partitioned Fran. Should be fun.
As long as we're making WOD requests, I would love to more Turkish Getups....
5:40 with 40lb dumbells, need to get some more weights for home...
True, JBG, but it is still a very good time - Kudos.
Jason 6:07
Mike G 6:08
Tyler 6:16
Steve 6:46
Bobby 7:05
Matt 10:09
Colin 11:06
Keith 6:44 (75#)
Dan 6:46 (75#)
Todd 9:06 (65#)
Mike T 10:41 (65#, Red)
Vinu 9:19 (75#, blue)
Susan 6:15
Sarah 9:53 (55#)
Meghan 11:28 (Rx'd - 55#, Red)
Melissa 12:18 (45#, Lt.G)
Kim 8:50 (40#, Red)
Amee 6:38 (35#, Red)
Rachel 7:11 (45# Blue)
Molly 10:39 (40#, blue)
Sujata 8:45 (55#, Green)
Deb 9:32 (45#, Green)
Kate F. 14:55 (35#, Green+ltG)
Katie 10:32 (55#, B.row)
Thanks Evan, I seem to have found where I misplaced some of those pullups.
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