"Dirty 30"
For time:
30 Box jump (24/ 20")
30 Jumping pull-ups
30 Kettlebell swings (35/ 26.5#)
30 steps Walking Lunge
30 Knees to elbows
30 Push press (44/ 33#)
30 Back extensions
30 Wall ball shots (20/ 15#)
30 Burpees (yay burpees!)
30 Double Unders
Compare to 8/19/10
(Post time to comments)I think he might need to scale this workout ...
Image: CrossFit on Facebook
Image: CrossFit on Facebook
3 comments:
Oh that looks fun!
Excellent job today on the Dirty 30!
5pm
Bobby 14:23
Keith 18:42
John 19:32
Dan 19:41
Lance DNF 13:30 @ Back Extension
6pm
Jamison 14:53
Theresa 15:17
Mike G 15:28
Tyler 15:29
Mandi 17:07
Jesse 18:26
Dante 19:30
Deb 20:48 (step up/tuck j's)
Mike H 21:16 (hanging knee raise/singe u's)
Melissa 22:16 (knee to armpit/singe u's)
Julie 24:10 (hanging knee raise/singe u's)
7pm
Kate 13:14 (50%/18#/15#/10#)
Colin 17:21 (25ct)
Kim 19:51 (10#WB)
Irene 19:41 (step up/10#WB)
NWC - Evan - 15:44
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