WOD
Bench
3-3-3-3-3
Compare to 7/30/10
then
Press
1-1-1-1-1
Compare to 8/9/10
(Post loads to comments)
Hammer Down Crossfit striking a pose while at the 5ton5k!
Bench
3-3-3-3-3
Compare to 7/30/10
then
Press
1-1-1-1-1
Compare to 8/9/10
(Post loads to comments)
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Sunday, September 19, 2010
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4 comments:
Sweet video Gabe...Thanks so much for doing that!
Sweet burpee speed Jason! (And excellent WOD choice)
Bench 3x Max/Press 1x Max
AM Class
Karin - 85(ROM)/70
5pm Class
Cain - 205/145PR
John M - 225/165
Tyler - 245/185
Cameron G - 225/135
Dan H - 145/95
Lance - 145/85
Matt - 205/145
John H - 185/160
Rachel - 60/60PR
Melissa - 70/60
Susan - 109.5x6/77x6
6pm Class
Tracee - 125/105
Bobby - 170/105
Jessica - 85/62.5
K - 135/85
Katie - 85/67.5
Mike G - 210/120
Mike T - 185PR/125
Colin 185/105
7pm Class
Jesse - 195/115
Kate - 55/50
Kim - 62.5/52.5
Leslie - 65/67.5
Black - 95/67.5
Audrey - 95/80
Nicole N. - 70/60
Angie - 80/70
My data is incorrect. The 205 is for the 3RM which is a PR, also did a 1RM at 225 which is PR. But the press is not a PR.
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