Can't make it in today so I ran it at the gym ..I thought the equvilant for it was 3 miles on the dot, but when I looked it was 3.1 ( opps!) so my 3 mile was 27.46
Hope you all have a good weekend! I'm flying back to Michigan tomorrow am to suprise my nephews for there birthday! .. Mandi/ Evan are you guys running a class on Monday (labor day?)
5 comments:
Can't make it in today so I ran it at the gym ..I thought the equvilant for it was 3 miles on the dot, but when I looked it was 3.1 ( opps!) so my 3 mile was 27.46
Hope you all have a good weekend! I'm flying back to Michigan tomorrow am to suprise my nephews for there birthday! .. Mandi/ Evan are you guys running a class on Monday (labor day?)
Yes,
We're running the WOD at 10:00 am and 11:00 am and will be having a small Pot Luck afterward.
25:03
Brian 18:51
Michael G 23:10
T 24:17
Jess 25:16
John M 25:25
Jason 25:45
Kristian 26:06
Jesse 26:36
Jack 30:00
Lance 36:39
Mike T 20:52 (1.6miles)
Kim 29:00
Mandi 29:35
Rachel 31:28
Lisa 11:09 (1mile)
Bad week at work and couldn't make tonight's WOD so I did yesterday's 5K on my own this evening. My time was 28:04
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