Wednesday 8/18/10

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WOD

4 rounds for time:

50 Double Unders
2 minute rest

(Post time to comments)

*Penalty for broken DU optional

Class rocking the Knee to Elbow

6 comments:

RachelRose said...

Okay, it is me, on the elementary school yard, with one boy named Anthony........ seriously... I will win this jump-rope contest! Hahahahahaha!!

T said...

This seems deceptively easy... only 200 DU's????

Cain said...

Who? I'm stealing that kid's lunch money and stuffing him in a locker.

Evan said...

A variation of the 4 rounds of 400m WOD. The weather reports are for rain all day, so no running today.

Evan said...

Kristian - 8:22
Tyler - 8:27
Mandi - 8:55
John H - 11:11
Evan - 12:42
Whitney - 16:26
Rachel - 16:33

Kim - 10:11 (3x25, 1x50)
Lisa - 11:18 (3x30, 1x50 tuck jumps)

Lance - 13:40 (3x100, 1x150 su)
Irene - 10:01 (100 su)
Julie H - 10:31 (100 su)
Mike H - 11:32 (100 su)
Jay - 15:10 (100 su)
Mike T - 15:44 (100 su)

Jamison Peter Hibbard said...

8:35