Terry, you must have learned that running technique from the Chinese. What's the secret to the Chinese Flying Technique? I'm sure that POSE and Dr. Romanov would be upset to learn it has finally hit America, and CrossFit Diesel had the privilege of viewing the American premiere.
Jason 4:29 T 8:11 Kristian 8:15 Matt 11:05 John H. 8:49 (green)
Whitney 6:59 Rachel 10:01 (green, some rom) Anita 11:47 (green, some rom) Amee 9:33 (#30, blue) Karin 9:35 (#26.5, black, some rom) Kim 9:40 (#26.5, blue) Lisa 11:48 (#18, green, some rom) Jay 8:37 (#18, body row:15-10-5)
5 comments:
YAY KETTLEBELLS!!!!!!!
Terry, you must have learned that running technique from the Chinese. What's the secret to the Chinese Flying Technique? I'm sure that POSE and Dr. Romanov would be upset to learn it has finally hit America, and CrossFit Diesel had the privilege of viewing the American premiere.
Jason 4:29
T 8:11
Kristian 8:15
Matt 11:05
John H. 8:49 (green)
Whitney 6:59
Rachel 10:01 (green, some rom)
Anita 11:47 (green, some rom)
Amee 9:33 (#30, blue)
Karin 9:35 (#26.5, black, some rom)
Kim 9:40 (#26.5, blue)
Lisa 11:48 (#18, green, some rom)
Jay 8:37 (#18, body row:15-10-5)
Not With Class
Evan - 7:08
9:25
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