Diesel-Gym: Thursday 8/12/10

Thursday 8/12/10

Posted by Mandi at 8/11/2010 08:00:00 PM |

"(Not) the Total"

Clean 1 rep
Bench 1 rep
OH Squat 1 rep

(Post total to comments)

Compare to 4/1/10

Chris and Vinu Deadlifting.

Mike T said...: I think unconsciously I skip workouts with cleans and or OHS maybe that's why I suck at them.; August 12, 2010 at 4:53 PM
Mandi said...: Jason 205-235-135:575
Mike S. 170PR-180PR-190PR:540
Micheal G. 175PR-225-170PR:535
John M. 215PR-205-105:525
Vinu 145PR-185PR-95:425
Mike T. 125PR-190PR-95PR:410
Bobby 145PR-175PR-35 (snatch technique):355
Lance 85 (clean technique):85

Susan 125-125-125:375
Whitney 110PR-100PR-95PR(100x):305
Mandi 105PR-85-75:265
Rachel 85PR-75PR-70PR:230; August 12, 2010 at 8:51 PM
Mandi said...: AMRAP 10 Minutes:
10 Hanging Power Snatches (#44/#33)
40 feet Walking Lunges
20 Sit-ups

Teresa 6 + 9 (#33)
Jeff 4 + 15 Sit-ups (#44)
Lance 4 + 1rep (#44)
Irene 4 + 10sn + 2lunges (#15)
Katie 4 - 4 sit-ups (#15); August 12, 2010 at 8:55 PM