Diesel-Gym: Monday 8/9/10

Monday 8/9/10

Posted by Mandi at 8/08/2010 08:00:00 PM |

WOD

CrossFit Total

Back Squat

Press

Deadlift

Compare to 5/19/10

(Post loads & total to comments)

Amee, Kim & Thomas sprinting 100 meters.

Evan said...: Shuttle run = FUN; August 8, 2010 at 10:29 PM
Steve H said...: Yes I agree. That WOD must be one. I'll keep that one in the back pocket for one good day to come; August 9, 2010 at 9:42 PM
Steve H said...: This comment has been removed by the author.; August 9, 2010 at 10:12 PM
Matt said...: Note to future self, that total should be 770.; August 10, 2010 at 9:54 AM
Steve H said...: So many PR's today not to mention the GR's that were put up! Way to step it up and push forward class! Great job to all!

John M 360(PR)/175(PR)/445(PR) = 980(GR)(PR)
Tyler 365/185/425 = 975(PR)
Jason 335/155/450(GR)(PR)"for John M" = 940
John H 260(PR)/160(PR)/370(PR) = 790 (PR)
Cain 275(PR)/145(PR)/365(PR) = 785 (PR)
Matt 285/150/335(PR) = 770
Mike T 255(PR)/125(PR)/380(PR) = 760 (PR)
Terry 275(PR)/115(PR)/365(PR) = 755 (PR)
Kristian 265/125/335 = 725
Dan H 225(PR)/95/335(PR) = 655(PR)
Vinu 250(PR)/125/275 = 650

Susan 195/90/255 = 540
Sharron 195(PR)/95(PR)/222.5(PR) = 512.5 (PR)
Anita 185/65/255 = 505
Audrey 165/82.5/245 = 492.5
Leslie 145/75/265 = 485
Deb 145(PR)/67/200 = 412
Meghan 163(PR)/70/175 = 408
Sujata 125(PR)/65/205(PR) = 395 (PR)
Rachel 115(PR)/55/175(PR) = 345 (PR)
Karin 120/65/115 = 300
Kim 95/50(PR)/115 = 260
Jay **/50/140(PR) = 190+ (**substituted reps for sq. weight); August 11, 2010 at 9:38 PM
Steve H said...: It's fixed, see above :-); August 11, 2010 at 9:39 PM