WOD3 Rounds for time:
400 Meter Run
21 Hanging Power Clean (115 / 75#)
12 Knee to Elbow
Compare to 9/4/09
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Note the KtE standards listed in This Video from CrossFit.com
1) Hips Rise, 2) Shoulder Closes, 3) Knees Touch Elbows, 4) Control
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Tonight's Classes will be taught by Coach Steve - A real, REAL CrossFit Firebreather!
Note the KtE standards listed in This Video from CrossFit.com
1) Hips Rise, 2) Shoulder Closes, 3) Knees Touch Elbows, 4) Control
3 comments:
Dude hell yeah! Awesome WOD, and Coach Steve!
Jason, this is for you:
http://www.70sbig.com/wp-content/uploads/2010/06/manly.png
Great job today folks!
Pat 12:56 PR!
T 13:00 PR!
Dan 13:47 PR!
John M 14:33
Donte 18:46
JP 21:18
Cain 15:32 95#
Todd 14:12 75#
Mike T. 15:22 50#
Deb 16:35 65#, kte scale
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