WOD
3 rounds for time
Row 500
21 Ring dip
(Post time to comments)
3 rounds for time
Row 500
21 Ring dip
(Post time to comments)
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Sunday, June 13, 2010
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3 rounds for time
Row 500
21 Ring dip
(Post time to comments)
5 comments:
I'm just sad I'm missing this one
What's up the WODs this week?
Nice turn around Jason!
Dan, this is great one for you, you could kill it.
Anita, this WOD should be named after you. Isn't this a combo of your favorite and least favorite exercises?
This should be interesting!!!
12:11 (blue band)
Subbed ring dips for regular dips.
Evan - 11:22
Jess M. - 11:25
Jason - 12:42
Tyler - 12:50
Kristian - 18:11 (0-tan-red)
Mike B - 14:43 (0-red)
Mandi - 15:31 (tan)
Kim - 15:07 (red)
Meghan - 13:24 (Push-up)
Rachel - 12:45 (blue)
Deb - 13:18 (blue)
Amee - 13:19 (blue)
Lori - 18:36 (Blue)
Jess S. - 19:16 (Blue)
Julie - 12:26 (knee PU)
Mod
Anita - 10:25
(30/10/10 x3 B.Jump,GHD Sit-up, H.Ex)
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