Diesel-Gym: Monday 6/7/10

Monday 6/7/10

Posted by Mandi at 6/06/2010 07:30:00 PM |

Hanging Power Clean

5-5-5-5-5

Compare to 2 /16/10

(Post loads to comments)

Congratulations Steve on taking your Level 1 Cert! Photo courtesy of crossfit.com

Mike T said...: Congrads Steve and way to represent CFD.; June 6, 2010 at 9:38 PM
Evan said...: Jason - 205 (215x3)
John M - 185 pr
Steve - 170 (185x3)
Tyler - 155 (170x4)
Kristian - 165
Mike G - 160 pr
Dan - 150 pr
John H - 150 pr
Keith - 145 pr
Cain - 145 (155x1 PR)
Pat - 135 (145 split)
Jess - 135
Chris - 115
Mark - 105 pr
Bryan - 85
Mike T - 80

Anita - 100 (105x4 GR!)
Audrey - 90
Jess - 83
Lindsay - 83 pr
Black - 82.5
Sujata - 80 (85x2)
Leslie - 80
Sara - 73 (78x3)
Liz - 55 (60x3)
Rachel - 55 pr; June 8, 2010 at 10:29 AM