It is intended as a squat clean, according to this video -
Power Elizabeth (Greg A.) http://media.crossfit.com/cf-video/CrossFit_AmundsonPowerElizabeth.mov
That said - Power Elizabeth is a clearly phenomenal workout and completely worth doing. I highly recommend it to anyone on a future fight with Elizabeth.
The skin rips are good now, but I had homework tonight. I didn't do anything all weekend EXCEPT BERGENER WARM UPS AND SKILL TRANSFER DRILLS. What an awesome weekend! That was the coolest weekend long event ever. It was physically demanding (how many jumps into full squats?) and very technical, and I was surrounded by top notch CrossFitters.
Mike G - 25+6 Sean - 23+6 John M - 22+5 Derek - 19+11 Jason - 19+10 Tyler - 19 Pat - 18+5 Steve - 18+1 Keith - 17+13 Dan - 15+5 Kristian - 13+2 Vv - 13 Matt - 11+9 John H 16+2 (6+2 knee) Bryan - 8+4
Deb - 11+6 Audrey - 13 (9 on knee) Lori - 9+6 (8+6 on knee) Anita - 7+3 (tire) Lindsay - 15+14 (knee) Amee - 15 (knee) Julie - 13+11 (knee) Leslie - 12+3 (knee) Liz - 7+5 (knee)
8 comments:
It is intended as a squat clean, according to this video -
Power Elizabeth (Greg A.)
http://media.crossfit.com/cf-video/CrossFit_AmundsonPowerElizabeth.mov
That said - Power Elizabeth is a clearly phenomenal workout and completely worth doing. I highly recommend it to anyone on a future fight with Elizabeth.
Hook grip or burpees, your choice!
14rounds
Found this site about taping up hand tears from the web. Should help protect from tearing already open spots.
http://academics.georgiasouthern.edu/cet/SB/Gym/BigTapeGrip.jpg
The skin rips are good now, but I had homework tonight. I didn't do anything all weekend EXCEPT BERGENER WARM UPS AND SKILL TRANSFER DRILLS. What an awesome weekend! That was the coolest weekend long event ever. It was physically demanding (how many jumps into full squats?) and very technical, and I was surrounded by top notch CrossFitters.
I found that link, it ends in BigTapeGrip.jpg... everyone should check it out. Good call Steve.
Mike G - 25+6
Sean - 23+6
John M - 22+5
Derek - 19+11
Jason - 19+10
Tyler - 19
Pat - 18+5
Steve - 18+1
Keith - 17+13
Dan - 15+5
Kristian - 13+2
Vv - 13
Matt - 11+9
John H 16+2 (6+2 knee)
Bryan - 8+4
Deb - 11+6
Audrey - 13 (9 on knee)
Lori - 9+6 (8+6 on knee)
Anita - 7+3 (tire)
Lindsay - 15+14 (knee)
Amee - 15 (knee)
Julie - 13+11 (knee)
Leslie - 12+3 (knee)
Liz - 7+5 (knee)
NWC
Mandi 14
Evan 18+13
14
Post a Comment