WOD
5 Rounds for time
5 Handstand Push Up
5 Deadlift* (225/ 155#)
*Add 20/15# to the deadlift each round
(Post time to comments)
Theoretical Hierarchy of Sport - CrossFit.com
5 Rounds for time
5 Handstand Push Up
5 Deadlift* (225/ 155#)
*Add 20/15# to the deadlift each round
(Post time to comments)
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Thursday, June 3, 2010
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6 comments:
What a wonderful sick twist on diane!
For scaling the deadlift, should I try ramping up to my five rep max?
How are we going to change the weight? I see that as being the biggest bottle neck...
Only for you T. I think changing the weight would go fairly quickly with the metal plates.
To be determined
Susan 3:20
Mandi 6:51 (115-165)
Deb 4:54 (Knee HSPU, 135-175)
Lindsay 7:13 (Push-Ups, 65-130)
Rachel 5:39 (R.Push-Ups, 65-95)
Tyler - 3:59
John M - 4:09 (Rev.HSPU)
Evan - 4:38 Belt
Donte - 5:06 (Knee HSPU)
Mike T - 5:25 (Knee HSPU)
Steve - 6:27 (225-275)
Mike G - 6:52 (225-265)
Dan - 7:39 (225-265)
Matt - 9:01 (225-300)
Sean - 6:03 (155-235)
Pat - 8:33 (2 mat, 225-265)
Bryan - 5:33 (Knee HSPU, 95-175)
Mark - 4:12(15#, 205)
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