WOD
5 Rounds for Time:
200 m Run
12 Pull-Ups
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Compare to 4/23/10
Chastity Slone of Practice Crossfit
5 Rounds for Time:
200 m Run
12 Pull-Ups
(Post time to comments)
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Thursday, June 10, 2010
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5 comments:
Good WOD today. Speaking of short-but-hard workouts, after you get your new rings set up, will we be seeing 30 Muscle-Ups For Time in the near future?
Also, this WOD needs a name. How about Run and Gun?
BTW, I don't know if the owner got them back. But on the Murph workout I accidentally swapped my $20 target sunglasses with someone's really nice polarized glasses. I brought the polarized ones back and put them on top of the cubby holes.
Hmm... cubby holes sounds like kindergarten. Maybe we should call them bear traps or something tougher.
SK - Muscle ups will be in our near future
Matt - Glasses mystery solved, they where Dillon's
Mike G - 6:47 gr!
Jason - 7:13
Evan - 7:51 pr!
Keith - 8:09 pr!
Steve - 8:16
Oliver - 8:22
Dan - 9:05 pr!
Sean - 9:36
Tyler - 10:23
Matt - 10:43
John H - 10:05 (Blue)
Cain 17:49 (rom in last 2 rounds)
Mark - 12:58 (Green)
Vv - 13:48 (Green)
Robin - 12:33 (Lt. Green-Red)
Kim - 10:41 (Blue)
Amee - 11:25 (Blue-Green)
Anita - 11:05 (Green)
Deb - 11:16 (Green)
Sujata - 13:20 (Green)
Rachel - 10:14 (Black)
Lindsay - DNF
10:47
Measured out my 200m at 300 paces
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