WOD
(complements of crossfit.com)
Three rounds for time of:
60 second L-Sit (accumulate 60sec.)
30 Barbell Good Mornings (#44, #33)
60 Abmat Sit-ups
30 Kettlebell Swings (#53, #35)
Post times to comment
Photo by John M.
5/31/10 - Monday's Memorial Day Potluck BBQ!
Classes will be held at 10am & 11am with a potluck BBQ at noon.
All evening classes will be canceled.
The hamburger's, hotdog's, fixings, plates, napkins et cetera are all on us. If you would like to bring something to share please post it under the comments section or on our Facebook page.
13 comments:
For the potluck BBQ next Monday I will bring Chips, Salsa, and extra guacamole dip.
I was going to ask what was going on on Monday... WOD too or only BBQ?
Mandi
The updated web site looks great.
T
The BBQ info is under the event page. Their will be WOD at 10 am and 11 am. The BBQ will be at 12 pm.
I will bring beer.
For anyone that does NOT have a facebook account just post under the comment section on the home site and I will keep the list up-to-date.
I'll bring beer/soda/other beverages. (Any requests?)
Normally I'm appalled at the human specimens at peopleofwalmart.com, but this is an awesome shirt, Evan, Mandi, take notes for the next round of shirts!
http://www.peopleofwalmart.com/?p=14076
this time with link...
Will she be demonstrating at the Olympic cert coming up here soon? Please?
I'll bring cake or some dessert.
Just so you know, I saw my first Crossfit pukie in the mall parking lot after tonight's WOD! Maybe I shouldn't wait so long in between workouts... :)
Evan - 18:09 (open L)
Tyler - 21:00 (bent L)
Brian C - 23:27 (open L)
Kristian - 24:22 (bent L)
Oliver - 28:40 (bent L)
Anita - 20:54 (tuck, 44#, 53#)
John H - 22:50 (tuck)
Dillon - 23:04 (tuck)
Donte - 27:17 (Tuck Hang, 30#)
Ben - 24:04 (1/2 reps, Tuck, 35#)
Susan - 18:20 (bent L)
Anita - 20:54 (tuck, 44#, 53#)
Audrey - 22:29 (bent L)
Lauren C - 24:16 (open L)
Sara - 21:55 (tuck)
Black - 25:34 (tuck)
Molly - 21:37 (bent L, 26.5#)
Robbin - 26:30 (tuck, 25#)
Sujata - 22:07 (tuck, 26.5#)
Julie - 24:30 (tuck, 26.5#)
Jason, just a heads up, you need to start doing ridiculous things again, Anita is quickly becoming my new hero
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