WOD
5 rounds for time:
200 m run
30 Double Unders
30 Sit-Ups
(Post time to comments)
Photo by Mike T.
5 rounds for time:
200 m run
30 Double Unders
30 Sit-Ups
(Post time to comments)
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Sunday, April 4, 2010
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4 comments:
That weight was no yoke! My shoulders are still a little sore from that last run.
Mandi - 13:48
Evan - 14:27
Keith - 19:53
Dillon - 23:04
John H - 24:00
Anita - 18:54 (Tuck Jumps)
Audra - 14:15 (200 Singles)
Mike T - 20:49 (30 Singles)
Julie - 22:03 (box step)
Substitute WOD
Mike G - 20:56 (first 2.5 rounds Rx'd, last half = row, 24" box step, sit-up)
I want to do this workout... Can I stay late saturday after class and do this?
On-Ramp WOD
Push-Jerk
Deadlift
10-9-8-7-6-5-4-3-2-1
Jess 12:30 (#65, #115)
Michael 12:50 (#65, #95)
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