WOD
30-20-10
Burpee (yay burpees!)
Knee to Elbow
Wallball (20/15#)
(Post time to comments)
30-20-10
Burpee (yay burpees!)
Knee to Elbow
Wallball (20/15#)
(Post time to comments)
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Sunday, April 25, 2010
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8 comments:
Great Evan, you throw 3 of my absolute worst skills in the same WOD. I know I should be happy that I get to work on my goats, but I'm a little apprehensive.
Could of been worse John. Their could have been running involved as well. Which would have been fun this this weekend right? Congrads on the cert man.
Just one round? That can't be right...
I think it's a round of 30 each + round of 20 each + round of 10 each.
That makes more sense.
Thanks Mike. I got a big DNF though. I made it through the burpees and realized my body needed a break. I wish I had figured that out sooner... :) But, it's good times regardless.
Mike G - 14:56 (Elbows)
Evan - 16:37
Dan - 18:21
Kristan - 18:32
Steve - 18:40
Keith - 18:42
Todd - 19:54 (9' line)
Donte - 20:10 (15#)
Dillon - 14:35 (KtA, WB-ROM)
Mike B - 20:23 (KtC, 9' line)
Mark - 18:40 (HkR, 15#)
Bryan D - 13:26 (15-12-9/ SqT, HkR, 10#)
John M - DNF
Susan - 15:00
Meghan - 20:41 (KtA)
Anita - 15:16 (HkR)
Deb - 21:57 (10#, KtC)
Molly - 18:15 (10#, HkR)
26:31 - yikes
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