WOD
Sumo Box Squat
2-2-2-2-2
Sumo Deadlift
1-1-1-1-1
Compare to 3/23/10
(Post loads to comments)
Image from Saturday's rugby game between Chesapeake and Severna Park women's rugby teams. Way to go Deb, she is #6!
Sumo Box Squat
2-2-2-2-2
Sumo Deadlift
1-1-1-1-1
Compare to 3/23/10
(Post loads to comments)
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Sunday, April 18, 2010
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7 comments:
Just jumped into the 4:00 wave for the Warrior run.
i'm glad you enjoyed it! i won't be there this evening, my ankle is still a little wonky from Saturday.
Hoi Yee and I registered for the 4pm as well.
I think I was 255 on the DL.
I think my total is 610 not 510 but it's cool
Oops, sorry Gene. All fixed. :)
Jason - 300/ 405 = 705
John M - 305/ 365 = 670
Gene - 285/ 335 = 620
Steve - 255/ 315 = 570
Matt - 245 PR/ 325 PR = 570
Mike T - 210/ 355 PR = 565
Kristian - 205/ 345 = 550
Dan - 185/ 285 = 470
Mark - 150/ 225 = 375
Dillon - 185 PR (ROM)/ 265 PR = 450
Pat - 175/xx = 175
Anita - 165/ 255 = 420
Molly - 100PR/ 170 = 270
NWC
Evan - 270/295 = 565
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