WOD
3 Rounds for Time:
30 Double Unders
30 Sit-Ups
15 Deadlift (250/ 170#)
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Photo: "The Susinator" by John M.
3 Rounds for Time:
30 Double Unders
30 Sit-Ups
15 Deadlift (250/ 170#)
Post time to Comments
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Wednesday, March 10, 2010
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4 comments:
YES!!!! Best. Picture. Ever!
And you certainly will, Jason.
Rest well.
I'm strangely looking forward to this WOD. It appears as if the Crossfit Kool-Aid is starting to take its effect. Dag.
Susan 12:15
Mandi 11:38 (135#)
Lindsay 8:30 (115#)
Anita 12:16 (Tuck Jump)
Julie 10:51 (3x Singles, 135#)
Sujata 11:29 (3x Singles, 115#)
Deb 11:45 (2x Singles, 110#)
Kim 8:05 (3x Singles, 50#)
Tyler 12:53
Evan 14:17
John M. 16:23
Keith 15:03 (225#)
John H. 15:55 (215#)
Mike G. 11:26 (15 DU, 205#)
Mike T 13:29 (Singles, 225#)
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